Facts about pine nuts
Mongolian pine nuts are all organic and harvested from the Mongolian wild taiga. They contain no GMOs and no pesticides. It is offered to you straight from the untouched Mongolia Taiga.Pine nut kernels has been used as food for centuries by local people and used in various cuisines around the world. Some say that it is the fanciest of all kinds of nuts because of its containment of the most vitamins and minerals. With the help of modern science, we are able to find the information about its composition, benefits and usefulness. Pine nuts are rich in potassium, phosphorus, copper and protein. The protein content of pine nuts is much richer than chicken or pork.
Two hundred grams of pine nuts contain the recommended daily dose of magnesium. Pine nuts also contain all amino acids and is one of the best source of vitamins E and P.
The most important and significant factor in pine nuts is their content of up to 70% of valuable fats of plant origin of all three types: saturated, monosaturated, and polyunsaturated, including a high quantity of the rarest, and therefore the most valuable fatty acid, Omega-3 and Omega-6.
